Fitness, Food & Fun Friday:Work Out in Something Fun!

We all know as we get older, working out becomes a little difficult. The kids are pulling you this way and that way. The husband is wanting your attention. Work is driving you crazy. Your mother keeps calling.

And one way to find some fun quality time for yourself is through working out! And why not look good while you are working out?!

Some of us may go straight for the t-shirts, jogging pants and sneakers! The comfortable mom work-outfit!

From Tuesday, Naomi of Miso Glamorous, reminded us when "you look good, you feel good" and that can definitely translate into our work-outfits. Clothes in general can make you feel good and honestly gym clothes can do the same thing!

We are not talking about inappropriate outfits like this:

Or this:

But comfortable, stylish and fun outfits like this:

Speaking from experience, when i wear clothes that fit and are comfortable, i get an awesome workout.

Most work-outfits that are dri-fit are awesome because sweat tends to not stick. They are also uber comfortably. There is nothing worse than working out and feeling itchy in the process.

TC30s recommends you have your basic work-outfits:

1) a well fitted and supported sports bra.

2) comfortable pants

3) well fitted tank top (or shirt)

4) long sleeve shirt (or hoodie)

5) comfortable socks

6) well fitted running shoes

7) water bottle

There is nothing wrong with t-shirts and jogging pants but try this week ladies

and work out in something fun and comfortable

and you will notice a difference!

Confess ladies, what are some of your favorite go-to work-outfits?

On Beauty: Hair Extensions!

TC30s is making Tuesdays beauty day! It will be everything on beauty from cosmetics to hair, skin to nails and product reviews to giveaways and samples.  Everything will be coming up beautiful on Tuesdays!

And to start us of, will be our first on beauty guest blogger, Naomi from Miso Glamorous Beauty Blog. She is a self proclaimed beauty fanatic and we are so glad we found her.  Her blog brings you everything on beauty and some amazing giveaways! Naomi reminds us "when you look good you feel good!"  She definitely lives by that.  Ain't she gorgeous!

Courtesy of Miso Glamorous

Today Naomi will be introducing us to hair extensions!
So ladies, pull up your chair closer to the screen and enjoy her fantastic vlog on hair extensions!
TC30s first ever vlog! So exciting!

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Good Morning TC30s Readers.  Thanks bunches for this opportunity!

From clip ins hair extension to cold fusion hair extension, I wear and love them all. 

Clip in hair extensions are an easy and affordable way to gain longer and fuller locks.

About two years ago I decided that I wanted longer hair and made the decision to get hair extensions. 


The hair extension world can be overwhelming and intimidating because of the many hair extension application techniques.   


I started with clip in hair extensions which gave me time to do research on other hair extensions applications. Please view the video below to learn more about clip in hair extensions. 


Happy watching!

XOXO Naomi!

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I told you all she is beautiful!

Thanks Naomi for showing us this great option for our tresses!

Ladies, don't forget to stop by her blog, MisoGlamorous!

Now confess about your hair extension stories...

The good, fab, bad and the fugly!

Be Inspired Monday: Yoga

[...]Knowing yourself is true wisdom (Lao Tse)

Yoga and Pilates inspire me to connet my being to the mind, thus find wisdom - a healthy mind!

How do you connet your being to your mind?

Confess on TC30s and be inspired!

Fitness, Food & Fun Friday: Trampoline!

We thought today we would introduce the idea of fitness and fun!
And what better way to get some fitness into your day than with the trampoline.

There are many different exercises available for use on the trampoline.
Some of us have tried using the trampoline and it was definitely fun and exciting!

There is a great website that introduces trampoline as an exercise option.
Check out this website: http://www.starbounding.com if introduced and or curious!




Confess ladies, would you ever use trampoline as an exercise instrument?

On Marriage! Guest Blogger

When we first came across Becks and the City, we had to feature her on TC30s.  I mean her blog and life is filled with complete awesomeness!  Becks is a self-proclaimed aspiring Carrie Bradshaw quest to become a published writer and honestly she is already there.  She has been published in Cosmopolitan and Women's Fitness...seriously, Becks is (not going) but already in places!  And she looks much cuter than Carrie if you ask me!

Becks brings her awesome writing and keen perception on relationships with of course, Sex and the City flare! Definitely an interesting, thoughtful and fun read!

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Carrie Bradshaw Wonders... How to Rescue a Relationship?

I must admit I'm not, in fact, Carrie Bradshaw, but I do want to become her. I own an avalanche of "Sex and the City" memorabilia, I've taken 2011 off from my day job to launch a magazine writing career and my blog, Becks and the City (http://www.becks-carrie.blogspot.com/) and I have more than a passing interest in shoes. Endless analysis of relationships is also second nature to me and recently, I've become obsessed with a certain topic...

In all Carrie's sermonizing on love and sex through all the episodes, I don't remember any concrete advice on how a couple can work a relationship back from the brink.

I've seen fairytale relationships that have stood the test of time (other people's parents, not mine), I've seen break-ups, I've seen flings, but where are the couples that have reached the point of wanting to separate, considered couples counselling to stop the endless bickering, and have resurrected a dying relationship?

Of course, everyone has their deal-breakers, where no matter what, they won't patch things up when a partner crosses the line. Fair enough that those who cheat or physically hurt you don't deserve a second chance. In the absence of any serious wrong-doing, though, relationships at breaking point can surely still be saved. How do you do it?

The reason I ask is that several couples in our group of friends are in this situation and I don't know how to help them. I've experienced it before, with a partner of nine years and we ended it. It couldn't be salvaged. I recognise the same signs in my friends' relationships -- cruel barbs about each other at dinner parties, increasingly divergent interests and circles of friends, overreacting to harmless comments your partner makes because you no longer trust each other...

One theory I've come up with is that if you fix the sex, everything else follows.

It forms the basis of intimacy and trust in couples, so I think there's something to it. Difficult to discuss with people, though, and even more difficult to test this theory. Hey, p*ssed off couples, how do you fancy being part of a sex experiment? Yeah, that'll work. Hey, if you have any better ideas, be sure to pass them on.

I'm still, like Carrie, searching for all the answers in the realm of love.

I can't help but wonder... how do you live happily ever after without disaster?

An aspiring Carrie Bradshaw's quest to become a published writer...

"Becks and the City" blog:http://www.becks-carrie.blogspot.com/
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Thanks Becks and ladies, confess to her question?