Maybe now that is February many of us have dropped out of their New Year Resolution: a healthy new you.
Don't despair, today I want to reveal a little trick which can boost your New Year fitness regime. Try chewing a small amount of ginger after each exercise.
Recently scientists found out that chewing a small amount of raw ginger reduces pains for up to 24 hours after a workout.
If chewing is not your thing, you can slice some raw ginger, then add hot water and a little bit of honey.
This will not only be a great winter treat, but it is a superb antidote for a chilly run in the park.