TC30s received permission from Athletes4life Fitness Services to repost this because i thought it was fairly interesting and since most women are on a health kick this month...TC30s thought it would be worth sharing.
What's Your Fitness Level?
This test can be performed on either a running track (six laps around a standard 400-meter track)
or on a flat street where 1.5 miles is measured using an odometer.
For Men
Poor: > 12 minutes
Average: 12 to 10:01 minutes
Good: 10 to 9:01 minutes
Exceptional: < 9 minutes
For Women
Poor: >14 minutes
Average: 14 to 12:01 minutes
Good: 12 to 11:01
Exceptional: <11 minutes
Aerobic fitness test and results are based on Muscle & Performance Magazine!
For Men
Poor: > 12 minutes
Average: 12 to 10:01 minutes
Good: 10 to 9:01 minutes
Exceptional: < 9 minutes
For Women
Poor: >14 minutes
Average: 14 to 12:01 minutes
Good: 12 to 11:01
Exceptional: <11 minutes
Aerobic fitness test and results are based on Muscle & Performance Magazine!
Confess Ladies, where do you fall in this range?
Give it a try this weekend?
And when you get a chance...check out them out for useful and helpful training ideas
and they also have personal trainers available.
website: Athletes4life.net
and blog: http://athletes4life.blogspot.com/
