Be Inspired Monday: Inspiring Words!

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Fitness, Food & Fun Friday: H2O

Disclaimer: important information BUT don't read this if you are eating!

Recently i was advised by my personal trainer 

to drink a glass of water every morning (as soon as i wake up).

Why is this a good idea? you ask...

According to research, it's good for your digestive system, specifically for the bowel movement.

And i've tried it for the last several months and you know what it works! 

Every morning like clock works, i drink water and within minutes, i am in the bathroom!

My stomach doesn't hurt as much and i actually feel great in the mornings.

I am still drinking water throughout the day 

however there is nothing better than a glad of H2O in the morning.

Confess ladies, have you heard of this suggestion before?

And would you consider it this week?

Wednesday Fashion Item: Alexander McQueen - Thin Vs Curves

As much as we like Victoria Beckham for her style, we prefer Kim Kardashian for her curves. Both wore a dress by Alexander McQueen and we wanted to know which one wears it better.

Be Inspired Monday: Training

I am reading The Essence of Happiness by His Holiness The Dalai Lama.I read the following quote and I would like to share with you.

No matter what atticity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves.

Hope this inspire all of us.

Have a great Monday!

On Beauty: Anti Aging Creams

At what age?
Do they work?What is your opinion on wrinkle creams?

Let's confess ladies.