Be Inspired Monday: Have You Loved Someone Today?

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Fitness Friday

TC30s received permission from Athletes4life Fitness Services to repost this because i thought it was fairly interesting and since most women are on a health kick this month...TC30s thought it would be worth sharing.

What's Your Fitness Level?

This test can be performed on either a running track (six laps around a standard 400-meter track)

or on a flat street where 1.5 miles is measured using an odometer.

For Men
Poor: > 12 minutes
Average: 12 to 10:01 minutes
Good: 10 to 9:01 minutes
Exceptional: < 9 minutes

For Women
Poor: >14 minutes
Average: 14 to 12:01 minutes
Good: 12 to 11:01
Exceptional: <11 minutes

Aerobic fitness test and results are based on Muscle & Performance Magazine!

 

Confess Ladies, where do you fall in this range?

Give it a try this weekend?

 

And when you get a chance...check out them out for useful and helpful training ideas

 and they also have personal trainers available.

 

website: Athletes4life.net

and blog: http://athletes4life.blogspot.com/

Wednesday Fashion Items: Black & Brown

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Something for the fellas...

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Be Inspired Monday: Make it Work

A week has passed since New Year's and hopefully you are continuing 

to plug away at your resolutions and goals.

 If you've had minor set backs, no worries, things will get better!  

Like Tim Gunn would say: 

Keep Calm and Make it Work!

Wednesday Fashion Item: Shoe Organizer

If you are a lady with lots of shoes...and most of us ladies have more shoes than our spouse.

Where do you keep your shoes?

How do you organize all your shoes?

With the new year, i thought we would look at some items to 

help you organize your shoes because as we all know...

when your space and surroundings are organized...your life is organized!

Source

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Or a lady can dream...