Fitness, Food & Fun Friday: Jump It Out!

Remember when we used to do this for fun?

Well ladies, i am here to tell you that skipping is no longer just for fun! 

Jumping rope is a very high impact and effective way to stay and keep fit! 

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Skipping has multiple benefits including:

1. Easy to learn

2. Improves coordination and agility

3. No gym membership required

4. Works every muscle in the body part

I've been using the jump rope as part of my fitness plan for several months 

and it's been great. 

Initially, it was hard work but i must say, i'm getting the hang of it.  

Now i can skip for about thirty minutes 

whereas before five minutes of skipping was too much!

I try and have fun while keeping fit and it's been fantastic!

 For your next work out, pick up a jump rope and jump it out!

Confess ladies, have you ever incorporated jump rope into your fitness plan?

If not, what are you waiting for?

Fitness, Food & Fun Friday: Fruits and Veggies!

Most of us probably do not have enough daily intake of our fruits and veggies. 

As a result, the Editors of TC30s wanted to have a little fun this Friday and introduce you to some popular fruits and veggies that may be enjoyable. 

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Confess ladies, what are some of your favorite fruits and veggies! 

And what are some of the fruits and veggies you have never tried?

P.S:  There are some disturbing weather reports in and around the East coast, 

        so please be safe out there this weekend!

Fitness, Food, Fun Friday: Botox Anyway?

I am not suggesting that ladies in their twenties, thirties, forties and fifties and beyond should think about botox.  I believe natural is beautiful but it's our duty to educate about all things health, fitness, food and fun on fridays.  Hence the botox subject is meant to be fun and informative.  Plus it makes for a good conversation starter!

What is Botox?
Botox comes from a kind of bacteria.  The bacteria can make you very sick.  But doctors have found a chemical in Botox can also help teat some health problems.  They have been using it safetly for many years.

How Was this Found?
Food Drug Administration (FDA) approved Botox to treat problems with the eye muscle.  Doctors noticed that some wrinkles around the eyes looked better, too. 

How Does Botox work?
Wrinkles may be caused when a muscle tightens.  Botox is injected through the skin into the muscle.  The botox keeps the muscle from tightening.  When the muscle can't tighten, the wrinkle doesn't show as much.

What! You can't move your muscles?
A doctor trainted in the use of botox will inject small amounts of Botox into the muscle.  Only the treated muscle can't move.

What happens over time?
Botox works for about four months.  As the muscle returns to normal, you will see the wrinkle again.

Are there any side effects?
Side effects may include: droopy eyelids, which can last for a few weeks; feeling like you have the flu; headaches and upset stomach, risk of botulism (a life or death illness that makes it hard for a person to move the arms and legs or to breathe) is low with Botox, if used the right away
(this will make me runaway from Botox!)

Remember Botox is a drug, not a cosmetic!

What Should i do if i want to try Botox?

• Ask about how Botox could help or hurt you.
• Make sure your doctor id trained in the use of Botox
• Make sure you get treatment in a dcotor's office or clinic
• Botox parties are not safe.  Never share a tube of Botox.
• Emergency equipment should be on hand in case of a problem
• Do not use if you are pregnant or think you might be pregnant
• Do not use if you are breast feeding.
• Tell your doctors if you are taking antibiotics
• Tell your doctor if you have any problmes with nerves or muscles

What else should i know about Botox?
Botox is only approved to treat wrinkles between the eyebrows
Botox is only approved for people 18-65 years old.  It has not been tested in other age groups.

Confess ladies and help someone else: Have you ever thought about trying Botox?
Have you ever had Botox? Was it effective?

(All the information comes from Food and Drug Administration (FDA)

http://www.fda.gov/fda/features/2002/402_botox.html

http://fda.gov/womens

Fitness, Food & Fun Friday: Strong Bones in Your 30s...

I was reading articles on Livestrong.com, this is Lance Armstrong's website, which has amazing information on everything health related.  I mean he is doing a wonderful job with it!  I came across a website about taking care of your bones in your thirties! I thought you might enjoy this and find it helpful.

1. Value Your Health

While it's great to think about preserving your body's health into old age, your thirties are also a time to enjoy your current level of health. By valuing what you have now--strong bones, a high retention of nutrients and the resultant high energy level--you can help prevent osteoporosis and other conditions related to aging. Most people know that calcium is vital to maintaining bone strength and strive to get plenty of calcium in their diets. However, ingesting substances or engaging in behavior that blocks the absorption of calcium and other nutrients can be just as detrimental to your bones as not getting enough calcium in the first place. Excessive dieting and eating disorders have been found to deplete calcium reserves in the body. Treat anorexia or bulimia and diet to lose weight only for short periods of a couple weeks at a time.

2. Treat Yourself With Coffee, Chocolate or Wine

Instead of focusing on cutting things out of your diet, change your attitude about what you include. Caffeine, alcohol and high-phosphorus items, such as red meats and fizzy drinks, should be consumed in limited quantities. Use coffee, chocolate, wine or other risky foods or beverages as special pleasures for when you celebrate. Having one or two cups of coffee or an alcoholic or carbonated drink or two will become treats to be savored rather than forbidden favorites.

3. Work Out Regularly

Lots of people exercise to prevent heart disease or to keep their weight down, but regular exercise also contributes to healthy bones. A hallmark of osteoporosis is the fracture of a wrist, hip or backbone. These are just as important to avoid as heart attacks or obesity. Experts recommend three to four sessions of weight-bearing exercise for about 45 minutes each. This can include jogging, tennis, hiking or stair climbing. In addition, strength training, such as lifting weights or using resistance banding, a couple times a week is also beneficial. A comprehensive exercise program reduces stress, maintains energy levels and keeps bones fit.

These are some great suggestions. They are not restrictive which i think is fantastic.  It's always helpful to have some fun with food while taking care of your fitness!

Read more: http://www.livestrong.com/article/7961-maintain-strong-bones-thirties/#ixzz1RNGGvvhz