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She explains how to achieve a great skin "... I hydrate and nourish my skin from the inside with antioxidants. So for breakfast I have yoghurt with manuka honey, sunflower and pumpkin seeds. And I make smoothies with carrot, ginger and apple, which gives me energy as well as feeding my skin. I also drink three litres of water a day."
There you have it ladies.
As much as we take care of our skin on outside we need to take care of it from the inside as well. Out of the three things she listed, I like the breakfast tip and the water tip. Not everyone can drink three liters therefore if you can drink 2litres that's a great way to start taking care of your skin from the inside.
I believe we don't need to be supermodels to feel great and a have great skin from the inside-out.
Do you have any tip on how to have a great skin?
Please confess on TC30s.
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Wedding Day! |
In Rome, Italy! |
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That scenario is one of the reasons why I believe that date nights are important. So important that we have designated a night or day each week to forget about how busy we are and wrap ourselves in that one person.
It can be a simple night in with the surprise of a candlelight dinner. Or a night out to a movie dressed in pajamas. A night where you go out dancing and the two of you move as one to the beat of the drum. Or a night spent on the couch cuddling, watching movies and eating ice cream. Or a day spent at a park having a romantic picnic.
Whatever the date consists of, the only thing that is truly important is taking the time out of the day to talk to your significant other about any and everything. A time to ask questions, to answer questions, to laugh out loud and flirt. A time to remember why you fell in love in the first place.
I believe that it takes work to keep the spark alive. It takes work to keep a happy marriage. Date nights are just one of the ways to help remember why you feel butterflies and why just the thought of that person leaves you breathless and flustered with desire. Date nights ensure that you do not become distant, that regardless of children, careers or busy schedules, you take time out of the week where it is only about the two of you. A night or day to remember how the love started.
Date nights with the hubby are always anticipated. I look forward to Fridays every week because I know that it is when no one else exists but him and I. There are no distractions such as the internet or the phone. Those beloved hours are only about us.
I encourage you to have a date night weekly. In this economy, research your area for fun things to do with your significant other for free. I know that this summer there were free concerts, festivals, fairs, etc, which cost us nothing. You do not have to spend money to have date nights. I repeat, you do not have to spend money to have date nights so make sure that is never an excuse as to why you don’t have date nights.
I’ll end this blog post with one of my favorite quotes:
“So it's not gonna be easy. It's going to be really hard; we're gonna have to work at this everyday, but I want to do that because I want you. I want all of you, forever, everyday. You and me... everyday."
Marriage isn’t easy but it is up to you to ensure that the love for your spouse grows with each passing day. Choose to love your spouse, choose to have date nights, choose to spend time with each other, choose to laugh with each other, choose to flirt, choose to have hot sex, and choose to be the person you would want to be with. Never be the person to say, we just fell out of love. Make those words impossible to utter.
Date nights won’t fix everything but it surely is the step in the right direction.